A guide to giving and receiving care

Have you ever felt uncomfortable when someone gave you a compliment? Maybe you changed the subject, tried to crack a joke, or even physically backed up. Some of us have a hard time accepting love, care, or compliments. …


8 steps for helping a friend with the grieving process

When I was 20-years-old, my days blissfully consisted of drinking, going to class, working at a newspaper in the evening, and dating my new girlfriend. I was away from home for the first time and loving my new found freedom. …


Learn How to Say No

What are boundaries?

Personal boundaries are limits on permissible ways for other people to behave toward you. They are a set of rules dictating what you will or won’t do, or allow. A boundary can be described as where one person ends and another begins.

Michael Brandt

Attorney. Writer. Personal growth. pynchon2006@gmail.com

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